Writing
My writing lives on Substack, where I publish weekly on the biology of Long COVID, the science of how energy healing works, and what it actually takes to recover from an illness that most of medicine still doesn't fully understand.
If you're new here, start with the two articles that explain the most common and least understood Long COVID symptoms. Both are free.
When Hunger Goes Silent
Stress, illness, and hormonal shifts can silence hunger cues.
Learn how cortisol, blood sugar, and vagal tone affect appetite, and gentle ways to help your body trust food again.
When Low Stomach Acid Sabotages Your Energy
Eating clean but still tired? Learn how low stomach acid and stress physiology block absorption, and how simple daily rhythms can restart digestion and energy.
You’re Not Broken, You’re Overloaded: A Different Way to See Your Body
If you’ve been told “everything looks normal” but you still feel anything but, you’re not alone. Your body isn’t broken — it’s overwhelmed. When too many systems stay on high alert for too long, the signals start to tangle. The work of healing is untangling them, one layer at a time.
The Hidden Role of the Lymphatic System in Long COVID Recovery
If you’ve felt heavy, puffy, or foggy for months, it might not be “just inflammation.” The lymphatic system, the body’s drainage and detox network, often gets sluggish after viral illness. When that flow slows, toxins and inflammation linger. The result? Fatigue that doesn’t lift, and symptoms that don’t make sense.