Writing
My writing lives on Substack, where I publish weekly on the biology of Long COVID, the science of how energy healing works, and what it actually takes to recover from an illness that most of medicine still doesn't fully understand.
If you're new here, start with the two articles that explain the most common and least understood Long COVID symptoms. Both are free.
Why Rest Isn’t Helping: When Your Body Can’t Reset Itself
You’ve canceled plans, gone to bed early, slept late … and you still wake up tired. It’s not laziness or lack of willpower. When your body’s nervous system gets stuck in overdrive after illness or stress, “rest” doesn’t actually register. The body is trying to protect you, not restore you. It helps when you can understand that exhaustion is a signal, not a failure.
When the Energy Door Won’t Open
You’re eating well, taking your supplements, maybe even managing your blood sugar like a pro, and still, your energy disappears halfway through the day.
It’s not that you don’t have fuel.
It’s that your body can’t use it.
When Hunger Goes Silent
Stress, illness, and hormonal shifts can silence hunger cues.
Learn how cortisol, blood sugar, and vagal tone affect appetite, and gentle ways to help your body trust food again.
When Low Stomach Acid Sabotages Your Energy
Eating clean but still tired? Learn how low stomach acid and stress physiology block absorption, and how simple daily rhythms can restart digestion and energy.
You’re Not Broken, You’re Overloaded: A Different Way to See Your Body
If you’ve been told “everything looks normal” but you still feel anything but, you’re not alone. Your body isn’t broken — it’s overwhelmed. When too many systems stay on high alert for too long, the signals start to tangle. The work of healing is untangling them, one layer at a time.