Writing
My writing lives on Substack, where I publish weekly on the biology of Long COVID, the science of how energy healing works, and what it actually takes to recover from an illness that most of medicine still doesn't fully understand.
If you're new here, start with the two articles that explain the most common and least understood Long COVID symptoms. Both are free.
When the Energy Door Won’t Open
You’re eating well, taking your supplements, maybe even managing your blood sugar like a pro, and still, your energy disappears halfway through the day.
It’s not that you don’t have fuel.
It’s that your body can’t use it.
Why You Wake Up Feeling “Gluey”: What Morning Brain Fog Says About Your Timing System
Waking up foggy is often a sign of a cautious timing system. Fast cues help you start the morning; slow cues retrain your rhythm. Knowing the difference changes everything.
When Your Body Hits the Stress Switch Too Soon
Learn why women’s bodies “call in cortisol” sooner, and how stress, sleep loss, and post-viral changes turn energy regulation into exhaustion.
You Don’t Have to Be the Project Manager of Your Own Healing
Exhausted from tracking doctors, supplements, and symptoms? Here’s why you can stop being the project manager of your healing — and how a gentler, guided approach helps your body reset.
A Simple 5-Minute Reset to Calm Your System
Healing doesn’t always come from doing more; sometimes it comes from doing less, but doing it on purpose. This five-minute practice helps your body downshift from overdrive, signaling safety to the nervous system and giving your energy a chance to reset.
What “Overdrive” Really Means: Your Nervous System After COVID
If you’ve felt wired and tired for months — jumpy, restless, or unable to settle — your system may still be operating in a high-alert pattern. After a major stressor or long illness, many people describe feeling like their body doesn’t shift back to “baseline” right away. The good news: with the right cues, your system can learn what calm feels like again.