Your body is still fighting, even though the virus is long gone.
For those who survived COVID, but their body didn’t get the memo.
For many women, instead of being a one-time illness, what turned into the covid years created a path of chaos through their nervous systems, immune systems, and energy systems, leaving many in what feels like a fight for their lives.
At Life Beyond Long COVID, I offer a science-informed, whole-body approach to help you quiet the threat response and support your system’s natural capacity for restoration.
Gentle, research-based tools to help quiet the threat response.
Let’s get your body out of survival mode
Stress physiology touches every major system — hormones, digestion, immune signaling, cellular energy, all of it. When the autonomic nervous system can’t shift out of protection mode, the whole body ends up working overtime.
You might feel it as:
fatigue when you try to move
fog when you need clarity
unpredictable sensitivities or reactions
a baseline tension your body can’t quite drop
This isn’t “in your head.” It’s what research shows happens when survival pathways stay switched on for too long.
The encouraging part is this:
Your biology is always listening. And when it feels the message, “The threat is past — it’s safe now,” your regulatory systems can begin finding steadier rhythms again.
At Life Beyond Long COVID, the work starts with understanding where your system is overloaded, and offering support that helps it reconnect with a sense of internal safety.
Find where your recovery is getting stuck
Even after the worst has passed, your body’s systems can stay out of sync.
This 5-minute Systems Assessment helps you see where your energy and communication are breaking down, so you can start restoring flow.
A whole-body reset, grounded in both science and lived experience.
My method is rooted in what emerging post-viral research is showing: the body’s regulatory systems — nervous, immune, endocrine, metabolic — need coordinated support to truly recover.
We use gentle, energy-informed tools alongside practical lifestyle shifts that your nervous system can actually hear and respond to.
And while self-guided work can help, many women tell me that once their body has been stuck in a survival loop, self-regulation becomes incredibly difficult — not because they’re doing anything wrong, but because their system can’t hold the whole process by itself.
That’s where my 1:1 work comes in.
It creates a steady, regulated container your system can lean into, so you can rebuild safely and without overwhelm.
This isn’t medical treatment, and it isn’t “woo” (or maybe just a little). It’s the space where science meets lived wisdom. And where your body finally has enough support to shift toward a more restorative mode.
Source: World Health Organization+1
Because women with Long COVID deserve more than survival.
Women are twice as likely to develop Long COVID — and most are still carrying jobs, families, and responsibilities while managing an invisible illness.
If you’re like most of my clients, you’ve been holding it all together for a long time. Now it’s time for your body to hold you.
This is about more than recovery.
It’s reclaiming the energy, clarity, and calm you thought you’d lost, and building a future where your body is with you, not working against you.
…it’s why I do this work
Because I know what it’s like to live in that in-between space — not sick enough for medicine to help, but nowhere near well enough to live your life.
To wake up every day scanning your body, trying to manage a hundred moving parts just to make it through.
When my own system finally crashed after years of stress and illness, the hardest part wasn’t the symptoms — it was the fear.
I felt fragile, dismissed, and completely alone.
Learning how to calm my body’s overload changed everything. Energy returned. My mind cleared. I started to feel strong again — not because I fixed myself, but because I stopped fighting my body and started listening to it.
That’s the work I do now:
Helping women rebuild steadiness and strength after long, confusing illness — with grounded, body-level support that that helps your system feel safe enough to soften and reconnect.
No forcing. No guessing. No doing it all alone.
The programs that follow build on this foundation, guiding you step by step from survival back to strength.
Whether you’re starting small or ready for deeper work, each phase helps your body feel safe, supported, and capable again.
Start small. Shift gently. Feel the difference.
The Healing Pathway
Every body moves through its own stages of healing.
My programs meet you where you are
Focused Relief
When one experience keeps hijacking your day — the tension, the heaviness, the fog, or that wired-but-tired state — we start by supporting that piece.
When your system is overwhelmed, the first thing you feel is the loudest symptom — the one that keeps hijacking your day.
For some people this looks like:
energy crashes after the smallest activity
heavy fatigue that doesn’t match what you’ve done
fog that makes it hard to think clearly
tension or pressure your body can’t seem to drop
a sense of “revving” internally even while exhausted
digestion that’s reactive or unpredictable
These aren’t random. They’re signs that your system is stuck in protect-mode and working way too hard behind the scenes.
This phase helps you:
soften the internal stress patterns that amplify your symptoms
reduce the “static” that makes everything feel harder
feel more grounded and less hijacked by your body
reconnect to cues of safety that make daily life feel doable again
We use gentle, energy-informed practices and targeted support to help your system settle so you can access the first real glimmers of relief.
You don’t have to address everything at once. We start where your body needs it most, and build from there.
Reclaiming Energy & Clarity
When the worst has eased, your system finally has space to rebuild what’s been worn down.
This is the stage where energy begins to feel steadier, your mind feels clearer, and your body can start holding onto the shifts you’re making.
Once your system isn’t fighting for stability moment-to-moment, you may start noticing what’s left underneath the overwhelm — the low or inconsistent energy, the fog that keeps drifting in and out, the difficulty finding your mental footing.
For many people, this looks like:
energy that feels unstable or drains unpredictably
brain fog that comes in waves
trouble focusing or organizing your thoughts
feeling overstimulated by things that “shouldn’t” be stressful
days where your body works with you, followed by days it doesn’t
a sense of being disconnected from yourself or your usual capacities
These are signs your system is still reorganizing — trying to find smoother communication between your nervous, metabolic, and hormonal states.
This phase supports you in:
finding steadier, more predictable energy
clearing the mental clutter that drains focus
building the internal flexibility your nervous system needs to recover
reconnecting mind, mood, and body
regaining a sense of mental presence and personal agency
Here, we blend energy-based support, embodied practices, and science-informed lifestyle shifts that your nervous system can actually take in and respond to.
This is where many people begin to feel more like themselves again — not because they’re “pushing harder,” but because the body finally has space to function without the constant background static.
This is the stage where relief begins to shift into renewal, and many people start to feel more like themselves again.
Real stories from people who’ve been where you are.
Gentle, steady progress & and real relief that lasts.
As your body heals and your energy returns, the next step is learning how to stay grounded in that balance — even when life gets busy.
Integration & Maintenance (ongoing support)
Staying steady through life’s ups and downs
Life will always bring stressors — the real shift happens when your system learns how to stay grounded even when things wobble.
For a lot of people, this phase is about navigating:
temporary spikes in fatigue or fog
occasional dips in stamina or resilience
emotional sensitivity during busy or stressful weeks
old patterns that try to resurface when life gets intense
the fear that “one bad day means I’m going backwards”
These experiences are part of the natural ebb and flow of a healing nervous system — but they feel a lot less overwhelming when you’re supported.
This phase helps you:
stay connected to your steadiness, even during difficult moments
bounce back from stress without losing your footing
strengthen your resilience and self-trust
maintain the rhythms your system depends on
create a sustainable long-term pattern of regulation
You’re not doing the deep stabilization work anymore — you’re practicing consistency and responding to life as it comes.
This work gives you ongoing space to stay resourced, grounded, and connected to yourself, so you’re not navigating it alone.
This is where ease becomes a way of living.
Work With Me
Ready to see what’s possible?
Whether you’re still caught in survival mode or working to rebuild steadiness, there’s a calm, science-supported path forward — and we’ll find it together.
Sessions are held remotely, so you can start from the comfort of your own space.
All you need is a quiet place to rest, an open mind, and a willingness to let your system unwind.
Not quite ready to book, but want to start feeling better?
If you’re not ready to dive in yet, start small, with this 10-minute reset.
It’s a download of my favorite gentle, body-based tools to help your system shift from protection mode back toward repair.
Post-Viral Reset Kit:
Three simple tools to help your system shift
from protection back into repair
These short techniques can soften the fatigue, fog, or internal tension that make daily life harder — even on tough days. They’re designed to help your system feel safe enough to rest more deeply, so your body can begin finding its way back to steadier ground.