Focused Relief
When one symptom keeps running your life, this is where we begin.
It’s that one symptom that won’t let go — the headaches, the joint pain, the gut that hijacks your day, the fatigue crashes that always catch you off guard — and everything else grinds to a halt.
It’s hard to plan.
Hard to rest.
Hard to think about long-term recovery when the one thing hurting the most won’t give you a moment of peace.
If you’re here, it’s because something in your body keeps demanding your attention. And you’re ready for it to finally, finally let you rest.
Here’s the part nobody tells you:
Your “main symptom” usually isn’t the root problem. It’s just the loudest part of your system’s stress response.
After Long COVID, your body can stay stuck protecting you, sending all its resources toward the area it perceives as vulnerable. This makes one symptom feel bigger than everything else.
It also makes it nearly impossible to fix on your own; not because you’re doing anything wrong, but because your body thinks it’s fighting to save your life — and that prime directive is stronger than any pill or potion you can take.
Focused Relief helps your system recognize where it can reorganize around safety instead of urgency.
What Focused Relief does
Identify the stuck pattern
Your body communicates through tension, inflammation, timing, and energy flow. We pinpoint where the system is “holding on” and why.
Calm the overactive stress loop
Using gentle nervous-system-based energy tools, we help your body move out of protection so circulation, signaling, and regulation can return.
Restore flow + integrate the relief
Once that region feels safe again, clients often say they feel like the pressure drop, pain eases, settles.
And the rest of the system begins to follow.
What Sessions Feel Like
Sessions are quiet, grounding, and deeply restorative. You don’t have to prepare anything, and you don’t have to relive the old stories. You simply show up as you are.
You’ll feel supported instead of overwhelmed, heard instead of dismissed, and gently guided as your system redirects energy back toward coherence.
Most women say the first session feels like taking the first real breath they’ve had in months.
What You’ll Experience Over 4 Weeks
By the end of four weeks, many women report:
noticeable shifts in the intensity of the issue that brought them here
a calmer or more settled feeling in the area that’s been dominating their attention
fewer spikes or “flare-like” episodes in daily life
steadier energy or sleep routines
a renewed sense that change is possible
feeling more in partnership with their body instead of fighting it
And most importantly: you’ll feel the difference between working against your body and working with it.
What’s included
Investment: $500 (payment plans available upon request)
Four 60-minute private sessions over four weeks (online/phone)
A personalized symptom-specific plan with daily, 2–3 minute tools
Email/Text support between sessions for clarity or reassurance
Optional recording of sessions (if helpful)
Adjustments based on how your body responds — not a rigid curriculum
Who This Is For
Focused Relief is ideal if:
One symptom feels like the bottleneck of your recovery
You’ve tried supplements, medications, pacing, or rest — without the stability you hoped for
You want a guided process, not another thing to DIY
You’re ready for your body to feel different — not just your mindset
Why It Works
I’ve helped women with complex, hard-to-name conditions for more than a decade. One pattern is always the same: when the body finally feels safe in one area…the rest of your work starts to come together. This program creates the conditions for that safety.
One final note:
This might not be the right fit if you’re looking for medical treatment or a quick fix. Focused Relief is a brilliant start; I’ve seen it work wonders. It’s that first exhale after months, or years, of frustration and not being seen. It’s real relief.
And it’s grounded in the fact that climbing out of the hell of Long COVID is a process.
Schedule a free consult
Let’s talk through your main symptom, what your body is showing, and whether Focused Relief is the right fit.
(No pressure — just clarity.)
We start where your body is asking for help the loudest, and create the space for everything else to follow.