Integration & Maintenance (Ongoing)
Stay steady. Keep the rhythm you’ve worked so hard to restore.
Next step
If you’re ready to keep your progress steady and continue deepening your connection to your body’s rhythm, schedule a maintenance session or talk with me about ongoing support options.
When healing starts to feel like living again
At this point, your body understands what balance feels like. The goal now is to stay in that rhythm — to maintain steadiness even when life gets busy or stressful again.
Integration & Maintenance sessions are designed to support your system as it continues to refine, strengthen, and self-correct. Each session helps clear small tensions before they grow, keeping your body in its natural flow of regulation and repair.
What this program does
This stage isn’t about fixing what’s wrong, it’s about supporting what’s right. We’ll focus on:
Reinforcing communication between your body’s systems
Maintaining smooth energy flow and emotional steadiness
Strengthening resilience against stress or flare-ups
Deepening your connection to your body’s own wisdom
What’s included
Ongoing 60-minute private sessions (typically monthly or seasonal)
Flexible scheduling based on your needs and goals
Continued access to personalized tools for grounding, restoration, and clarity
Expected outcomes
Clients in this phase describe feeling quietly confident — like they can navigate challenges without losing their footing. Energy remains steady. Symptoms stay minimal. The sense of ease becomes the new normal.