This page gathers everything you need as we begin working together.

My goal is to make your experience feel grounded, clear, and supportive: a place where your system can settle and where you always know what comes next.

Healing work moves best when it has structure and spaciousness.

This page gives you both.

If you ever have a question, you can always reach me directly here:

Welcome! I’m so glad you’re here

Email me

Your Next Steps

  • Schedule Your First Session

    Choose a time that works for you.

    If you plan to meet weekly or bi-weekly, feel free to book ahead so you get the times that feel best for your rhythm.

    Schedule now

  • Sign the Consent & Disclosure Form

    Before our first session, please read and sign this short agreement.

    It outlines how I work, your rights as a client, and the boundaries that keep our work safe and clear.

    Disclosure Agreement

  • Weekly Check-In (Before Each Session)

    Before each session, you’ll receive a brief check-in form.

    This gives me a sense of how your system has been responding — what’s shifting, what’s feeling tender, and what needs attention that week.

    You don't need to track anything on your own; the form will guide you.

    (You’ll get this automatically — no action needed now.)

    Weekly Check-in Form

What to Expect in Our Work Together

Sessions Are Gentle and Deep

This work supports your nervous system, energy patterns, and the communication loops that have been overworked, confused, or stuck since illness or prolonged stress.

We’ll track:

  • what your system responds to

  • where the body is ready to release effort

  • what helps restore clarity, resilience, and coherence

You Don’t Need to Prepare Anything

Come exactly as you are.
Your body brings everything we need into the session.

A Slow, Steady Rebalancing

You might notice small shifts at first — more space, better breathing, a drop in background tension, a clearer sense of “I can do this.”

Over time, these shifts accumulate into meaningful change.

Session Logistics & Policies

Format

All sessions are held virtually via Zoom.
You’ll receive the link automatically when you schedule.

Length

Standard sessions are 60 minutes.

What You Need

  • A comfortable, quiet place

  • A way to rest or recline

  • Water

  • A bit of time after the session if you can (integration helps)

Payment

You can pay for all sessions online via Credit or Debit card or Venmo. I will invoice you for packages and individual sessions.

Packages can help create a supportive rhythm and reduce administrative steps.

Cancellation / Rescheduling

Sessions cancelled with less than 24 hours’ notice may be charged the full fee.

If something urgent arises, please let me know — I understand life happens.

Confidentiality

Everything you share is confidential, with the exception of legal requirements (immediate risk of harm, court orders, etc.).

Scope of Practice

I am a complementary wellness practitioner — not a medical or mental health provider. My work supports your body’s natural capacity to heal; it does not replace licensed care.

You’ll continue to consult your primary providers for medical or psychological concerns.

Contact

If you ever need anything outside your session time, you can reach me at:

Kari@LifeBeyondLongCovid.com

I check email Monday–Friday and will respond as soon as I’m able.