This page is your home base while we work together — a place to find what you need, whenever you need it.
If something comes up between sessions, start here. If you can't remember how scheduling works or want to re-read the consent agreement, it's all here. If you just want to know you have a place to land — this is it.
Questions always welcome: Kari@LifeBeyondLongCovid.com
Welcome! I’m so glad you’re here
One thing to do before we meet
Before our first session, I ask that you read and sign my Consent & Disclosure Agreement. It's short — it outlines how I work, what you can expect, and the boundaries that keep our work safe and clear.
You don't need to prepare anything else; your body brings everything we need into the session.
Scheduling your sessions
Use the link below to book your next session. If you're planning to meet weekly or bi-weekly, feel free to book a few sessions ahead — it makes it easier to hold times that work well for your rhythm.
All sessions are held via phone, FaceTime, or WhatsApp (choose the option that fits you best).
Your weekly check-in
Before each session, you'll receive a brief check-in form. It gives me a sense of how your system has been responding in the week since we last met — what's shifting, what's feeling tender, what needs attention.
The form will guide you when it arrives. Here it is if you ever want to find it directly:
What to Expect in Our Work Together
Sessions Are Gentle and Deep
This work supports your nervous system, energy patterns, and the communication loops that have been overworked, confused, or stuck since illness or prolonged stress.
We’ll track:
what your system responds to
where the body is ready to release effort
what helps restore clarity, resilience, and coherence
You Don’t Need to Prepare Anything
Come exactly as you are.
Your body brings everything we need into the session.
A Gentle, Steady Rebalancing
You might notice small shifts at first — more space, better breathing, a drop in background tension, a clearer sense of “I can do this.”
Over time, these shifts accumulate into meaningful change.
Session Logistics & Policies
Format
All sessions are held virtually via phone or videoconference (WhatsApp or Facetime).
You’ll be able to choose the option that works best for you when you schedule.
Length
Standard sessions are 60 minutes.
What You Need
A comfortable, quiet place
A way to rest or recline
Water
A bit of time after the session if you can (integration helps)
Payment
I'll invoice you after each session. You can pay by credit card, debit card, or Venmo.
Cancellation / Rescheduling
Sessions cancelled with less than 24 hours’ notice may be charged the full fee. If something urgent comes up, let me know — I understand life happens.
Confidentiality
Everything you share is confidential, with the exception of legal requirements (immediate risk of harm, court orders, etc.).
Scope of Practice
I am a complementary wellness practitioner — not a medical or mental health provider. My work supports your body’s natural capacity to heal; it does not replace licensed care.
You’ll continue to consult your primary providers for medical or psychological concerns.
Contact
If you need anything outside of session time, email me at:
Kari@LifeBeyondLongCovid.com
I check email Monday–Friday and will respond as soon as I’m able.