Observations from the work

What modern research tells us about recovery, resilience, and how the body finds its way back to healing.

The Control Tower (Nervous System Regulation), The Communication Network (Integration & Resilience) Kari Mitchell The Control Tower (Nervous System Regulation), The Communication Network (Integration & Resilience) Kari Mitchell

How the Body Learns to Trust You Again

After trauma or chronic stress, the body holds back energy until it knows it’s safe. Learn how rhythm, consistency, and calm communication help the body trust you again, and why that trust is the foundation of healing.

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