Observations from the work
What modern research tells us about recovery, resilience, and how the body finds its way back to healing.
You’re Not Broken, You’re Overloaded: A Different Way to See Your Body
If you’ve been told “everything looks normal” but you still feel anything but, you’re not alone. Your body isn’t broken — it’s overwhelmed. When too many systems stay on high alert for too long, the signals start to tangle. The work of healing is untangling them, one layer at a time.