Observations from the work
What modern research tells us about recovery, resilience, and how the body finds its way back to healing.
The Freeze Loop: Why Your Body Can’t “Just Snap Out of It”
If you feel stuck, slowed down, or unable to get your energy back after illness, you’re not failing. You may be in a freeze loop — a protective nervous system pattern your brain normalized during recovery. This post explains why it happens and what helps your system shift.