Writing
My writing lives on Substack, where I publish weekly on the biology of Long COVID, the science of how energy healing works, and what it actually takes to recover from an illness that most of medicine still doesn't fully understand.
If you're new here, start with the two articles that explain the most common and least understood Long COVID symptoms. Both are free.
The Freeze Loop: Why Your Body Can’t “Just Snap Out of It”
If you feel stuck, slowed down, or unable to get your energy back after illness, you’re not failing. You may be in a freeze loop — a protective nervous system pattern your brain normalized during recovery. This post explains why it happens and what helps your system shift.